Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10/8 Cal Row (EZ-Mod Pace) 8 Box Step Ups 6/6 Push-Up Plank Shoulder Taps into… AMRAP x 4 MINUTES 10/8 Cal Row (Mod- Fast Pace) 8 Box Jumps 6/6 SA DB Bent Over Row Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 7 Box Jumps (30/24)|(24/20) 14 No Push-Up Renegade Row (Athlete Choice)* 21/18 Cal Row *L+R = 1 Rep (Score is Rounds + Reps) KG DB: (22.5/15)|(15/10) Optional Finisher Metcon (Weight) 3 SETS 25 Single DB Floor Press (Athlete Choice, Moderate-Heavy) 1:00 Single DB Weighted Hollow Hold -Rest 1:00 b/t Sets- *On the 3rd Set, perform Max Single DB Floor Press into Max...Read more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – CrossFit View Public Whiteboard Metcon (Time) In teams of 4 people we will have a conga line style workout. 3 RFT: 21-15-9 reps (rd1/2/3) – DB Thrusters 35/20# – Pull Ups/ring rows – HSPU/push ups -250m Row -rest station RX+ 50/35# DBs C2B pull upsObjective: Complete Rds of 21-15-9 + row for time as a team. One person starts 21 DB thrusters as teammates wait in line for you to advance to the next station of 21. Once thrusters are complete athlete 1 moves forward to 21 pull ups then athletes 2 starts DB thrusters. 3&4 are waiting for athletes 1&2 to advance before #3 can start. Continue this pattern until the wod is complete. Rd1 is 21’s, Rd2...Read more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 2-3 ROUNDS 4 Wall Ball Lungster* 8 Wall Ball Push Press 6/6 SA Ring Rows 200m Run *Athletes: Lungster with the Wall Ball held in the Front Rack is Lunge + Lunge + Front Squat Workout OVERDRAFT (Time) 4 ROUNDS FOR TIME 400m Run 20 Wall Balls (20/14)|(14/10) 2 Rope Climbs 10 DB Lunge (R) + Lunge (L) + Front Squat (50/35)|(35/20) (Score is Time) KG DB: (22.5/15)|(15/10) Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 Foam Roll Legs + Upper Back 3:00 Olympic Wall Squat (No Measure)Read more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Single Unders MIN 2 – 10 Kip Swings + 10 Knee Raises MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts MIN 4 – :45 Up-Downs Workout MASHED POTATOES (Time) 3 ROUNDS FOR TIME 15 Power Snatch (115/75)|(75/55) 20 Toes to Bar 25 Power Cleans 100 Double Unders (Score is Time) KG BB: (52.5/35)|(35/25) Partner Workout Option Metcon (Time) IN TEAMS OF 2… 3 ROUNDS FOR TIME 30 Power Snatch (115/75)|(75/55) 40 Toes to Bar 50 Power Cleans 200 Double Unders *Split work as needed. P1 works while P2 rests. (Score is Time) KG BB: (52.5/35)|(35/25)Read more