Announcements First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join. CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – 45s Alternating Groiners MIN 2 – 20s Up Downs + 20s Strict Press MIN 3 – 45s Arm Haulers OR Moose Antlers MIN 4 – 20s Step Ups + 20s Push Presses MIN 5 – 45s Inch Worm Push Ups Workout THE 2022 EXPERIENCE (AMRAP – Rounds and Reps) AMRAP x 22 MINUTES* 22 Box Step-Ups (24/20) 22 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go…perform 22 Sit-Ups (Score is Rounds and Reps) Cool Down Warm-up (No Measure) FOR RECOVERY 200m Nasal Breathing Only Walk 3:00 Flow Between Downward Dog and Seal Pose (No Measure)Read more

Announcements Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 250/200m Row Into… Junkyard Dog* *Junkyard Dog P1: L-Sit on the floor with arms extended to make the letter T. P2: 10 Reps (1 Rep = 1 Jump over an arm, 1 jump over the legs, 1 jump over the other arm) After 10 reps, switch positions. Then move on to part 2 below. P1: Hold in the bottom of a push up on the floor until P2 jumps over, perform a push up and hold in plank as P2 crawls under. P2: Perform 10 Reps (1 Rep = Jump over, crawl under) Workout RESOLUTION (Time) FOR TIME 30 Hang Power Cleans (135/95)|(95/65) 800m...Read more

Announcements Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) JUMP ROPE WARM-UP 30 Singles 10 Singles Right Leg 10 Singles Left Leg 20 Singles Alternating Legs 10 Single, Single, High Jump 20 High Jumps 10 Single, Single, Double :30 Double Under Practice Into… 2 ROUNDS 7 Slam Ball Deadlift 7 Slam Ball OH Press 5 Slam Ball Ground to OH 7 Scap Push-Ups 5 Knee Push-Ups Strength Bench Press (12-10-8-6*) *Start Moderate then build to Heavy. (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) 2 SETS AMRAP x 8 MINUTES 10 Double Unders* 15 Slam Balls (20/10) 10 Hand Release Push-Ups -Rest 2:00 b/t Sets- *Double Unders increase by 10 reps every Round. 10-20-30-40 etc. **Restart the second AMRAP at 10 Dubs. (Score is Rounds...Read more