Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up AMRAP 5 5 Burpees 5 Empty Bar Strict Press 150m Row Strength Push Jerk (Every 2:00 x 14:00 (7 sets) 8 Lateral BB burpees 3 Push Jerks (From floor) *Build in weight) Scale 6 L-Burpees Rx+ 10 L-Burpees Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups14 min cap **500/450m RowRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 100m Row 10 Double Unders 1 Wall Walk Rest 1:00 200m/20/2, 300m/30/3, 400m/40/4… Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 100m Row 10 Double Unders 1 Wall Walk Rest 1:00 200m/20/2, 300m/30/3, 400m/40/4… Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 100m Row 10 Double Unders 1 Wall Walk Rest 1:00 200m/20/2, 300m/30/3, 400m/40/4… Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2:00 cardio Barbell Prep Metcon (AMRAP – Rounds and Reps) AMRAP 4 12 Power Snatch 95/65 12 Alternating Pistols (or Lunges) Straight into AMRAP 4 12 Overhead Squats (95/65) 12 Toes to Bar Straight into AMRAP 4 12 Power Snatch (95/65) 12 Overhead Squats (95/65)Scaled/Masters Power Snatch (any weight) Front Squat HKR Strength 1 Power Snatch + 1 OHS (Build to a heavy set of 2 of the complex ) *drop and resetRead more