CrossFit VU – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell F: 35lb dumbbell M: 50lb dumbbell Time cap: 15 minutesTo learn more about CrossFit Games Open 24.1 Rx (Ages 16-54) click here CrossFit Games Open 24.1 Scaled (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm...Read more

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Scaled/Masters Step Ups Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125Read more

CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125 Scaled/Masters 14/10 75 SU 115/75Read more