Announcements Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6 10 PVC Pass Thru 10 banded pull aparts 10 Glute Bridge 5/5 squat reach up Into.. Barbell Prep for Complex Strength Snatch Complex (7 x 1 ) 1 Snatch Pull + 1 Low Hang Snatch + OHSEvery 2 min x 7 sets *Build to 65-75% of 1RM for working sets or moderate *Leave room to build next week *Technique/Positions focus (Week 1 of 9) Cool Down 1:00 twisted cross 1:00 supine twist 1:00 standing straddle Optional Finisher Metcon (Time) ‘DB Randy’ w/ a twist For Time 75...Read more

Announcements Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 150m Row or 12/8 cal bike 20 Mountain Climbers 10 KB RDL 5 push ups Workout Metcon (Time) 4 ROUNDS FOR TIME 500/400m row or 30/20 cal bike 20 RKBS (70/53)(53/35) 12 Matador Dips (Score is Time) 20 min capRX+ Ring Dips Cool Down ROMWODRead more

Announcements Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 1:00 Row 10 Samson Lunges 8 Alt. Groiners 8 KB Deadlifts * 10/10 Single Leg Glute Bridge-Ups * KB Deadlifts Switch to Russian KB Swings for Sets 3/4 Skill Metcon (No Measure) 3 SETS FOR QUALITY 10 Alt. Tempo Pistol Squats (2020)* 1:00 Row (EZ) *Use a post or upright if needed to control the descent and ascent. -Rest 1:00 b/t Sets- (No Measure) Workout Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK x 4 SETS 25 Russian KB Swings (70/53)|(53/35) 25/20 Cal Row...Read more

Announcements Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 5-6 min Into.. :30 pigeon stretch :30 calf stretch :30 downdog Into.. 200m run 5/5 SA Ring Rows 35 SU/DU 5 inchworms Review rope climb/Wall Walk Metcon Metcon (Time) 3 rounds 600m run 5 rope climbs 100 DU 5 wall walks 25 min capRX+ Legless Scaled Supine to stand 10/10 SA Ring Rows Inchworms 150 SURead more

Announcements Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 6 Bootstrappers 6 Tricep Push Ups 3 Deadlift + 3 Muscle Cleans Extended Warm-up Metcon (No Measure) “REVERSE TABATA” 8 SETS (:10 ON /:20 OFF) MOVT 1 – Top of Ring Dip Hold MOVT 2 – Bottom of Ring Dip Hold *Alt. Movements for 8 Sets Total. (No Measure) Workout Metcon (AMRAP – Reps) AMRAP x 18 MINUTES 10-8-6-4-2 Power Cleans (185/135)|(135/95) 10-8-6-4-2 Ring Dips 30-30-30-30-30 Double Unders **After completing the round of 2-2-30, the athletes go back to starting set of...Read more