CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS ON A 5:00 RUNNING CLOCK… 15 Band Pull-Aparts 10 Banded Bent Over Rows* 5 Slow Banded Good Mornings 1:00 Bike *Holding each end of the band in each hand, place feet on the band and perform the Row as you would w/ a barbell or DBs. Extended Warm-up Metcon (No Measure) 3-4 SETS 3 TNG Deadlifts (Building)* 5-7 Kipping Pull-Up** *Build to or past workout weight. **Focus on connecting reps with push-away from bar. -Rest as Needed b/t Sets- (No Measure) Workout Metcon (Time) FOR TIME 10 Deadlifts (275/185)|(185/135) 20/15 Cal Bike 10 Deadlifts 40/30 Cal Bike 30 Pull-Ups 10 Deadlifts 60/48 Cal Bike 30 Pull-Ups 40 Burpees Over Bar (Score is Time) BB KG: (125/85)|(85/60) Partner Workout Option Metcon (Time) IN TEAMS OF 2… FOR TIME 20 Deadlifts (275/185)|(185/135) 40/30 Cal Bike 20 Deadlifts 60/48 Cal...
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