CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio into.. Halo Into.. 1 round :30 pigeon stretch each side :30 lizard pose each side :30 sumo squat hold Into… 2 rounds (w/ PVC) 5 Kang Squats 5/5 Cossack Squats 5/5 bird dog Strength Back Squat (Heavy 1-Rep ) ON A 25:00 RUNNING CLOCK… Build to a Heavy 1-Rep Back Squat Week 1 of 9, Testing. Remember Your Weight…we will use it in the coming weeks. (Score is Weight) Metcon is optional after class. Cool Down Metcon (No Measure) Cool Down Foam Roll Quads/IT band/Glutes 1:00 Seated Saddle Workout Metcon (Time) 3 rounds 50 DU 20 Russian KB Swing (70/53)|(53/35) 15 sit ups (Score is Time) *10 min capScaled Less weight 75 SU
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