Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 15/12 Cal Row 10 Thrusters w/ :01 Pause Top&Bottom Metcon (Time) For Time 60/48 Calorie Row 30 Thrusters 75/55 3:00 Rest 40/30 Calorie Row 20 Thrusters 115/85 15 min capScale/Masters 2 Rounds 40/32 Calorie Row 25 Thrusters 45/35 Rx+ 95/65 135/95 Strength Back Squat (In 12:00 establish 5 RM)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :15 on / :15 off Ring Rows Single Unders HS Hold (or shoulder taps) Strength Weighted Strict Pull-Ups (In 12:00 complete 3-3-3-3-3-3) Note weight or assistance Metcon (Time) 5 Rounds 60 Double Unders 12 CTB Pull Ups 25′ HS Walk 15 Min CapScale/Masters 5 Rounds 60 SU 12 RR 3 WW Rx+ 75 DU 15 CTB 50′ HSWRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 10 Alternating DB Snatch 10 V-Ups 10 S-DB Thrusters (5/side) Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 Alternate Complete Rounds AFAP 6 Power Snatch (75/55) 8 Toes to Bar 10 Wall Balls (20/14) Finisher 30-20-10 Burpees Box Jump Overs (24/20) Rest 1:00 10 Min CapRead more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up AMRAP 5 10 Alt. DB Snatch 10 Alt. V-Ups 5/5 S-DB Thrusters Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 Alternate Complete Rounds AFAP 6 Power Snatch (75/55) 8 Toes to Bar 10 Wall Balls (20/14) Strength 1 Power Snatch + 1 Low Hang PS + 1 High Hang PS (Every 2:00 for 10:00 1 Complex)Read more

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds :30 on / :30 off Row for Calories Increase output each round then 2 Rounds 10 Barbell Strict Press :15 Kip Swings Metcon (AMRAP – Reps) 9 Rounds 1:00 on / 1:00 off 4 Bar Muscle Ups 8 Push Press (115/85) 12/9 Calorie RowScaled/Masters 9 Rounds 1:00 on / 1:00 off 4 Jumping Bar Muscle Ups (or 8 Ring Rows) 8 DB Push Press 10/8 Calorie Row Strength Front Squat (Every :90 for 9:00 3 Reps – 3rd Rep w/ :03 pause in bottom) BuildingRead more