Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up For Quality 3 Rounds 20 jumping jacks 12 Push Ups Metcon (Time) For Time 63 Double Unders 21 Shoulder to OH 95/65 63 Double Unders 21 Shoulder to OH 135/95 63 Double Unders 21 Shoulder to OH 185/125 63 Double Unders 12 Min CapRX+ 135/95 165/115 205/145 Scaled/Masters 4 Rounds 50 Single Unders 15 DB Shoulder to OH (any light pair) Strength Split...
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