Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Muscle Snatch 10 OHS 10 Kip Swings Metcon (Time) 3 Rounds 400m Run 9 Squat Snatch (115/85) 9 BMU 16 Min CapRX+ 155/105 12 Squat Snatch 12 BMU Scaled/Masters 3 Rounds 400m Run 16 DB Snatch (any DB) 16 Ring Rows Strength 1 Power Snatch + 1 Squat Snatch (Every 1:30 for...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 16 60 Deadlift 185/125 50 TTB 40 Handstand Push Ups 30 S-DB S2O (50/35) Share reps anyhowRX+ 70/50 Scaled/Masters 60 DL (135/95) or less 50 HKR 40 push ups 30 S- DB S2O (35/20) or less DB Farmers Carry Lunge (4 Rounds 1:00 on / 2:00 off Max Walking...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 10 lateral barbell hops 8 Barbell Press 10 up downs 8 Front Squats 10 lateral barbell hops 8 Thrusters Metcon (Weight) Every 2:00 x 20 min 7 Lateral BB burpees 2 Thrusters *buildingRX+ 10 lateral burpees Scaled/Masters 7 up downs 2 thrustersRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (Checkmark) Every 2:30 for 3 sets 100m Run + 10 Romanian Deadlifts Every 2:30 for 3 sets 100m Run + 10 Push Press Every 2:30 for 3 sets 100m Run + 10 Bicep Curls Cool Down ROMWODRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 3 Rounds 100m Run 10 Alt DB Snatch (light) 10 Lateral DB Hops Metcon (Time) 7 Rounds 3 RMU 4 S-DB Devils Press (35/20) 5 Box Jump Over (30/24) :30 Rest 14 Min CapRX+ 8 rounds DBL DB 50/35 Scaled/Masters 6 Rounds 3 C2B/PU 4 SA Devils Press (any #) 5 burpee box jump (20”) :30 Rest...Read more