Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 3 Rounds :20 on :20 off Flutter Kicks Barbell Z-Press Mountain Climbers Barbell Muscle Clean Metcon (5 Rounds for weight) Every 6:00 for 30:00 200m Run 20 Abmat Sit Ups 5 Power Clean & Jerk Start moderate and build or stay across *score is average weight lifted across the 5 setsScale/Masters: 100m Run 15 Sit Ups 10 DB Power Clean & Jerk Rx+ GHD Sit Up
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