Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 8 Strict Press 8 RDLs 16 Lateral Bar Hops CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Scale: 5 Dbl DB STOH 10 Dbl DB DL 15 Box Jump (Any height) Strength Deadlift (Every 1:30 x 12:00 (8 Sets) 3-3-3-2-2-2-1-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds 8 Strict Press 8 RDLs 16 Lateral Bar Hops CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Scale: 5 Dbl DB STOH 10 Dbl DB DL 15 Box Jump (Any height) Strength Deadlift (Every 1:30 x 12:00 (8 Sets) 3-3-3-2-2-2-1-1)Read more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds :30 each P1. Squat + Reach/Squat Jumps P2. Dead Hang/Kip Swings Then.. 2 Rounds P1. 200m Run P2. 4 Sn DL + 4 HMS + 4 P. OHS (4 sec) Build to workout weight Metcon (AMRAP – Rounds and Reps) AMRAP 30 100m Run 2 Squat Snatch (165/115) 3 Bar Muscle Ups *Alternate Full Rounds w PartnerScale: OHS/PS (any weight) (2x) Pull Up/C2B Rx+ 185/125 RMURead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 100m Run 2 Squat Snatch (165/115) 3 Bar Muscle Ups *Alternate Full Rounds w PartnerRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds :30 each P1. Squat + Reach/Squat Jumps P2. Dead Hang/Kip Swings Then.. 2 Rounds P1. 200m Run P2. 4 Sn DL + 4 HMS + 4 P. OHS (4 sec) Build to workout weight Metcon (AMRAP – Rounds and Reps) AMRAP 30 100m Run 2 Squat Snatch (165/115) 3 Bar Muscle Ups *Alternate Full Rounds w PartnerScale: OHS/PS (any weight) (2x) Pull Up/C2B Rx+ 185/125 RMURead more