CrossFit VU – CrossFit Metcon (AMRAP – Reps) Every 4:00 x 5 sets 400m run 16 Alt DB Snatch (50/35) Max Pull Up in time remaining Rest 2 min b/t setsRX+ 70/50 RMU Scaled/Masters 300m run 16 Alt DB Snatch (35/20) Max RRRead more

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 15 Min 1- :45 Wall Sit Min 2- 10 Box Shoot Through Min 3- 12 Rotational Ball Slams (20/10) Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 15 Min 1- 5 Shuttle Runs Min 2- 10 Box Shoot Through Min 3- 12 Alt Rotational Ball Slams (20/10) Cool Down ROMWODRead more

CrossFit VU – CrossFit Warm up Halo Barbell Prep Strength Front Squat (3 x 5 (70-80%) Max reps @ 80% of top set) Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Goblet Squat (53/35) 12 RKBS 40 DURX+ 70/53 Scaled/Masters 35/26 40 SURead more

CrossFit VU – CrossFit Warm up Halo Barbell Prep Strength Front Squat (3 x 5 (70-80%) Max reps @ 80% of top set) 20 min clock Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Goblet Squat (53/35) 12 RKBS 40 DURX+ 70/53 Scaled/Masters 35/26 40 SURead more