CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20 Front Rack Reverse Lunges *10 per leg 11 min capRX+ 95/65 Scaled/Masters 65/45Read more

CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 *challenging load…around 70-75% Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20 Front Rack Reverse Lunges *10 per leg 11 min capRX+ 95/65 Scaled/Masters 65/45Read more

CrossFit VU – CrossFit Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20 Front Rack Reverse Lunges *10 per legRX+ 95/65Read more

CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20 Front Rack Reverse Lunges *10 per legRX+ 95/65Read more

Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 24 rounds In 1:00 complete 8/6 cal bike Max burpees in time remaining Alt rds with partnerRead more