CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 50’ Bear Crawl 10 Tuck-Jumps 5 Tempo Push-Ups (32X0)* 100m Run *Active hold in the bottom of the Push-Up, do not come to a resting position. Strength Bench Press (6-4-4-2) 6-4-4-2 Bench Press (Score is Weight) Workout Metcon (AMRAP – Reps) EMOM x 15 MINUTES 8 Box Jumps (24/20) then Max Burpees to Target* in Remaining Time… *Target is 6″ above standing reach. (Score is Reps) Partner Workout Option Metcon (AMRAP – Reps) IN TEAMS OF 2… E2MOM x 20 MINUTES 20 Alt. Box Jumps (24/20)* Max Alt. Burpees to Plate in Remaining Time… *P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps. (Score is Reps)
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