CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Round 30 Single Unders 15 Box Step-Ups 30 Single Unders 15 Burpees 30 Single Unders or DU 15/12 Cal Bike or 20/15 cal row 15 Box Jumps *From here, grab a barbell. Do not put the weight on the bar yet. First set will be with empty BB. Barbell Warm Up 5 deadlifts 5 High Hang Pull 5 High Hang High Pull 5 High Hang Power Clean 5 Hang Power Clean 5 Hang Squat Clean *After barbell warm up begin building up to workout weight Workout Metcon (AMRAP – Reps) 4 SETS ON 4:00 RUNNING CLOCK… 50 Double Unders 5 Hang Squat Cleans (135/95)|(95/65) 15 Box Jumps (24/20)* Max Cal Bike or Row In Time Remaining… -Rest 1:30 b/t Sets- *Must step down from the box. (Score is Reps) KG BB: (85/60)|(60/42.5)RX + 185/125 Scaled 75 SU Less...
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