Announcements Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min pigeon 1 min hamstring stretch 1 min calf stretch Into 200m run 10 straight leg kicks 10 step overs 25 DU or 50 SU 5 HR Push Ups Metcon Metcon (Time) Buy In: 800m run 25-20-15-10 HR Push Ups Box Jump Overs (24/20) *50 DU after each set Cash Out: 800m run *20 min capRX+ 1200m run Scaled 100 SU 400m run Step overs 20-15-10-5 Finisher Metcon (No Measure) Tabata Abs 20 sec on/10 sec off x...Read more

Announcements Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee Raises Into… 3 SETS 30 Single Unders 8 Slam Ball Deadlifts 8 Slam Ball Curl to Press 8 Up-Downs Workout Metcon (Time) FOR TIME 100 Double Unders Immediately Into… 2-4-6-8-10-12-14-16-18-20 Slam Balls (30/20)|(20/10) 10-9-8-7-6-5-4-3-2-1 Toes to Bar Immediately Into… 100 Double Unders (Score is TIme) SB KG: (15/10)|(10/5) Finisher Metcon (AMRAP – Reps) “TABATA” 6 SETS (20 ON/:10 OFF) MOVT 1 – Single DB Crush...Read more

Announcements Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s Snatch Warm-Up. Barbell Optional after the first round. Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES 8 Burpees to Target* 8 Waist to Overhead (95/65)|(65/45) 50 Air Squats -Rest 1:30- AMRAP x 6 MINUTES 6 Burpees to Target 6 Waist to Overhead 40...Read more

Announcements Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – CrossFit View Public WhiteboardRead more

Announcements Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.Holiday Hours: Thursday Dec 23: No 630pm Closed Dec 24-25. Thursday Dec 30: No 630pm Closed Dec 31-Jan 1, 2022. CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 25’ Toy Soldiers 25’ Knee Hugs 25’ Quad Pulls 25’ Samson Lunges 10 Scap Pull Ups 10 Box Step Ups 1 ROUND 25’ High Knees 25’ Butt Kickers 25’ Toe Walk 25’ Heel Walk 10 Scap Pull Ups 10 Box Jumps Skill Metcon (No Measure) 3 SETS FOR QUALITY 5-7 Kip Swings :20 Active Bar Hang Immediately Into… 3 SETS FOR QUALITY 3-5 Kipping Pull-Ups w/ Intentional Push-Away at the Top (No Measure) Workout COMBUSTION (Time) FOR...Read more