Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Back Squat (1RM) 15 min clock 50 cal AAB/Echo (Time) 50 cal Max Effort5 min capRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25. –Fighting Spirit donating will go out this week of Oct 21 to Red Cross! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. November Events –CLOSED Nov 9-11 in observance of Veteran’s day. –Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th. –Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD. –Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled. CrossFit VU – CrossFit Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups10 min cap Clean and Jerk (15 min clock) Squat, power, push jerk or split jerkRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit BB4B’s Fundraiser Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Heavy Grace (Time) 30 Clean and Jerks for time (225/135)Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (Time) For time 40 S-DB Thrusters (35/20) (switch arms anytime) 40 Abmat Sit Ups 40 Burpees 12 min capRX+ 50/35 Scaled/Masters Less weight Up downsRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (Time) 4 Rounds* 400m Run 20 Box Step Ups (24/20) 12 Strict Pull Ups 25 Min CapRX+ Hold a Med ball for run and step upsRead more