Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 4x AMRAP 4 / 1:00 Rest 200m Run then 10 Wall Balls 20/14 10 Farmers Box Step Ups* 24/20″ (53/35) 12/12, 14/14, 16/16..Scaled/Masters 5x AMRAP 4 / 1:00 Rest 200m Run then 10 Wall Balls (any weight) 10 Box Step Ups 24/20″ 12/12, 14/14, 16/16…Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Power Snatch (95/65) 10 Lateral Burpee over the Bar 250/200m RowScaled/Masters AMRAP 10 10 DB Snatch 35/20 10 Lateral Burpee over DB 200m Row or Run Strength 1 Power Snatch + 2 Hang Power Snatch (Every 90 sec x 8 sets 1 complex)Read more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (Time) For Time 30-20-10 Front Squat (95/65) Pull Ups 1:00 Rest 12 Min CapFor Time 30-20-10 Goblet Squat Horizontal Ring Row 1:00 Rest Strength Back Squat (Every 2:00 for 14:00 1 Pause Back Squat + 1 Back Squat) 3 sec pauseRead more

Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you! -Closing early for Halloween. No 630pm Class Oct 31. CrossFit VU – CrossFit Metcon (Time) For Time 50 Hang Power Cleans (165/115) *each break compete 40 Double Unders + 4 Wall Walks 16 Min CapFor Time 50 DB Power Cleans each break compete 40 Single Unders + 14 Alt Shoulder Taps from Push Up Position Strength Power Clean + Power Jerk (EMOM x 10) Build to a heavy singleRead more

CrossFit VU – CrossFit Fighting Spirit (Time) For Time: 8 Rounds: -3 Deadlifts 275#/185# -9 Burpee box jumps 24”/20” -4 Clean & Jerks 135#95# then Cash out: 85 double undersRead more