WOD

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Single Unders* 12 Reverse Lunges 10 Scap Pull-Ups 6... Read More

CrossFit VU – VU FBB View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 15 Axlebar Deficit DL (93/53)(63/33) 10/10 Axlebar Back... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack... Read More

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) ‘Plank Annie’ 50-40-30-20-10 Ab mat sit ups :30 plank in between each set of... Read More

CrossFit VU – CrossFit View Public Whiteboard Metcon Team 1776 (Time) 20:18 min AMRAP Teams of 2: 1776m row buy in 250m increments Then with... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Run / Bike / Row / or Jump Rope Into… 1×20’ Down &... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 PVC Passes (shrug up through middle) 5 Wide Grip... Read More