WOD

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6
Jul

Wednesday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Single Unders* 12 Reverse Lunges 10 Scap Pull-Ups 6...
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5
Jul

Tuesday: Lowerbody

CrossFit VU – VU FBB View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 15 Axlebar Deficit DL (93/53)(63/33) 10/10 Axlebar Back...
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5
Jul

Tuesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack...
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5
Jul

Tuesday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack...
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4
Jul

Monday

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) ‘Plank Annie’ 50-40-30-20-10 Ab mat sit ups :30 plank in between each set of...
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4
Jul

Monday 1776 WOD

CrossFit VU – CrossFit View Public Whiteboard Metcon Team 1776 (Time) 20:18 min AMRAP Teams of 2: 1776m row buy in 250m increments Then with...
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4
Jul

Monday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Run / Bike / Row / or Jump Rope Into… 1×20’ Down &...
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3
Jul

Sunday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 PVC Passes (shrug up through middle) 5 Wide Grip...
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