Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 5pm, we will have Renew Concierge PT conduct a “How to activate your core and keep it with movement” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up 3 rounds 3/3 bear to bridge 3/3 plank push up 5 kip swings 5 scap pull ups Barbell Prep Strength – HOME Push Press (5-5-5-5) Build to a heavy...
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