CrossFit VU – CrossFit Warm up Halo 2 rounds 5 scap pull ups 5 kip swings 5 tuck ups Review TTB Primer 2 rounds 10 air squats 5 TTB/HKR Metcon (5 Rounds for time) Every 3:00 x 5 sets 25 air squats 15 TTB *rest remainder of time *score each roundRX+ 30 air squats Scaled/ Masters 20-25 air squats 20 HKR Finisher For quality 100 banded tricep push downs 100 banded bicep curls *complete in any orderRead more

CrossFit VU – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 single-unders F: 95lb M: 135lbTo learn more about CrossFit Games Open 24.2 Scaled (Ages 16-54) click hereRead more

CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- DB Bench Press (50/35) Min 2- Banded Plank Lateral Raise Min 3- T Bar Rows w/ towelRX+ 70/50 Scaled/Masters 35/20 Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (Time) 4 Rounds 400m Run 500/400m Row 1.2/1.0 km Bike 30:00 CapScaled/Masters 3 roundsRead more

CrossFit VU – CrossFit Metcon (Time) For time 60 BBJO (24/20) -On the minute 3/3 DB Hang Clean and Jerk (50/35) 15 min capRX+ 70 BBJO 70/50Read more