CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat situps -22 Front squats 135#/95# -22 Cal AAB/Row -22 Syncro Reverse Lunges -22 Push ups -22 Cal Row/AAB -22 Syncro ALT DB/KB Snatches 50#/35# -22 R DB/KB Push Press 50/35# -22 L DB/KB Push Press 50/35# -22 Syncro Air Squats -22 C2B/Pull ups -22 WBS 30#/20# -22 Syncro Slam Balls 30#/20# -22 Back squats 135#/95# -22 Push Jerks 135#/95# -22 Syncro Burpees @min 22 we will take a moment of silence for the ones we have lost. WOD 22 Scaled (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 HLR/Rev crunch -22 Cal AAB/Row -22 Syncro KBS 44/35/24# -22 Lateral Burpees -22 Power Cleans 95/65# or less -22 Syncro Abmat situps -22...Read more

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) For time 400m run 15 Snatch (95/65) 300m run 12 Snatch (115/85) 200m run 9 Snatch (135/95) 100m run 6 Snatch (155/105) 17 min capRX+ Squat Snatch 95/65 135/95 155/105 185/125 Scaled/Masters 75/55 95/65 105/75 115/85Read more

CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 sets 2 min on/ 1 min off each station Row/ Bike cals V Ups Burpees Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 20 AMRAP 8 DBL DB G2OH (35/25) 12 Pull Up 48 DURX+ 50/35 C2BRead more

CrossFit VU – CrossFit Strength Back Rack Lunge (5 sets 10 Alt Reverse Lunges (*5 each leg)) Moderate loadRead more