Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 200m run 5 strict pull ups 10 BB RDL 30 plate jumps 10 BB RDL 5 strict pull ups 200m run Metcon (Time) 4 rounds 5 RMU 60 DU 7 Hang Power Cleans (155/105) 1:30 rest 20 min capRX+ 185/125 Scaled/Masters 4 rounds 15 RR 60 SU 14 DB Hang Power Clean (35/20) 1:30 rest Strength Back Squat (Every 2:00 x 5 sets 3 Heavy reps)
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