CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) AMRAP 7 10 Windshild Wipers 15 Plank Shifts -Rest 2 min- FOR TIME 50 toe touchesScaled Bend knees for windshield wipers Straight arms for plank Demo https://youtu.be/ZcoyRP6hRX0 Toe touch demo https://youtu.be/8UHzGsFCCmURead More
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