Day

January 23, 2022

Monday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min twisted cross 1 min childs pose with shoulder variation Into.. 2 rounds...
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Monday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Walking Lunges w/ Arm Crosses 1:00 Slow PVC Passes 1:00 Perfect Air Squat...
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Monday

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) 10-1 Pike Raises over KB/DB (any object will work about 6in tall) Reverse crunches...
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