Day

April 13, 2022
Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo AMRAP 7 5/5 squat reach up 10 PVC pass thru 10 banded pull aparts 8 turkish sit up w/ plate (https://youtu.be/A7sXEmRwTQQ) Strength Overhead Squat (3 x 1) Working sets at 88-92% Rest 2-3...
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