CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats :15 side plank each side 3/3 Samson :15 plank w/empty BB 3 kang squats 3 push press 3 RDL Strength Back Squat (1 x 3, 1 x 2, 1 x 1) 3 @ 80% 2 @ 83% 1 @ 85-88% 15-20...Read More
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