June 19, 2022

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (No Measure) 5 cycles 1 min on/ 1 min off Sit ups Alt V Ups... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats :15 side plank each side 3/3 Samson :15 plank w/empty BB... Read More