CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 pigeon each side :30 hamstring stretch on rig 25′ toy soldiers 25′ lunge w/ twist 25′ high knees 25′ butt kickers 25′ high skips 25′ karoke Review sandbag carry 100m run 150m row or 10 cal bike 50′ sandbag carry Metcon Metcon (Time)...Read More
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