CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 mountain climbers :15 russian twists :15 butt kickers :15 active bar hang Review movements Metcon Metcon (No Measure) EMOM x 20 45 sec on/ 15 sec off Min 1- 150” sled push (light) Min 2 – Landmine Rotations Min 3- Supine...Read More
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