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Day

June 28, 2022

Wednesday

June 28, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Banded Snatch Grip Press 10 Banded High Pull 10 Banded Pull Aparts 5/5 worlds greatest 5 Bear to Bridge 5 air squats Review Snatch Strength Snatch (1 x 1) 2 @ 85% 1 @ 88% 1 @ 90-92% 20 min Week 5 of...
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