CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :30 cardio 8 Plate Floor Press 8 Plate Bicep Curls 8 Plate Turkish Sit Ups Review movements Metcon Metcon (No Measure) EMOM x 20 40 sec on / 20 sec off Min 1- Cardio of Choice Min 2- 8 Bench Press (athletes...Read More
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