CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 worlds greatest 3/3 cossack squats 3 inch worms w/ push up 3 cat/cow 5 goodmorning 5/5 elbow punch 5 push press 5 front squat 5 RDL Review complex Strength Bella Complex (1 x 1 ) 1 Clean + 1 S2O + 1 Front...Read More