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Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

August 4, 2022

Friday

August 4, 20220
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 inch worms 3/3 T spine rotations 10 PVC Pass Thru 5 supermans w/ PVC 3/3 lunge w/ twist 10 alt v ups Review Complex Strength 3 Push Press + 1 Jerk (1 x 1) From the rack, Perform 3 push press + a...
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