CrossFit VU – CrossFit Warm-up 5 BB Goodmornings 5/5 Standing Straddle Toe Touch 5 BB RDL :30 side plank (each side) 5 BB BOR 5 dive bombers Review Deadlift Strength Deadlift (3 x 3 ) Goal is to do 3 heavy sets with your last being close to a 3RM 25 min clock DianeRAP (AMRAP...Read More

Who: Individual RX/Scaled men and women.What: The “VU Vendetta”Where: CrossFit VU, 8042B North Palafox st. Pensacola, FL. 32534When: Saturday, April 15th, 2023 from 9am-4pmWhy: Bringin’ back the test of fitness with the CrossFit Benchmarks w/ fun twists. Sign UpRead More