CrossFit VU – CrossFit Warm Up 2 rounds 10 PVC Pass Thru 10 PVC Around the World 10 hollow rocks 5 jumping air squats 5/5 banded strict press Strength 1 Push Press + 1 Push Jerk (Build to a heavy ) 15-18 min Metcon (Time) For time 21-15-9 Devils Press (35/20) TTB 12min capRX+ 50/35...Read More
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