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Visiting AthleteFree Trial

Day

March 23, 2023

CrossFit – Fri, Mar 24

March 23, 20230
CrossFit VU – CrossFit Warm Up 3 rounds 3/3 SA Banded Strict Press 10 hollow rocks 5 reverse snow angels Strength Shoulder Press (Build to a heavy 2) 12-15min cap Metcon (Time) 3 rounds 20 pull ups 10 C & J (135/95) 15 min capRX+ 10 BMU 155/105 Scaled/Masters 3 rounds 15 RR 7 C...
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