CrossFit VU – CrossFit Warm Up Tabata 20 sec on / 10 sec off x 8 Jumping Jacks up downs Hollow Rocks Air Squats Barbell Prep Part A (Weight) EMOM x 10 Min 1- 20 DU + 3 lateral burpees Min 2- 1 Snatch (building) Rest 2 min before part BRX+ 30 DU + 5...Read More
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