CrossFit VU – CrossFit Warm Up AMRAP 6 3/3 Box Step Ups 5 pike push ups 5 Snatch Grip RDL 3/3 worlds greatest Pistol Progression Standing single leg lift Close stance squat Shrimp Squat Back Roll to close stance squat Back Roll to pistol Pistol Metcon (Time) For time 50 Box Jumps (24/20) 40 HSPU...Read More
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