CrossFit VU – CrossFit Warm Up 30 sec row or bike 90/90 Hip Rotations :30 row or bike 10 glute bridges :30 row or bike 5/5 Box step overs Barbell Prep Strength Front Squat (4 x 6 @ 75-80%) 20 min Metcon (AMRAP – Reps) EMOM x 15 45 sec on/15 sec off Min 1-...Read More
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