Announcements Closed Labor Day, Monday Sept. 4, 2023 CrossFit VU – CrossFit Warm Up AMRAP 5 3/3 Lateral box step ups 5 plate Turkish sit ups 3/3 SL DL Barbell Prep Strength Front Rack Lunge (*reverse lunge Build to a heavy set of 8 (4/4)) 15-18 min Metcon (Time) 2 rounds 15 DBL DB Box...Read More
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