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Visiting AthleteFree Trial
Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

August 29, 2023

CrossFit – Wed, Aug 30

August 29, 20230
Announcements Closed Labor Day, Monday Sept. 4, 2023 CrossFit VU – CrossFit Warm Up AMRAP 5 3/3 Lateral box step ups 5 plate Turkish sit ups 3/3 SL DL Barbell Prep Strength Front Rack Lunge (*reverse lunge Build to a heavy set of 8 (4/4)) 15-18 min Metcon (Time) 2 rounds 15 DBL DB Box...
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Bring A Friend Week starts Aug 21-26, 2023.

August 29, 20230
Ask us about it for more info and what to do.
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Fix my Oly Clinic: 4 hours for Snatch. Saturday, Sept 30th. 4 hours for Clean & Jerk. Saturday, Oct 7, 2023 @ 830am-1230pm both days. Cost $60 for members/$80 for non members.

August 29, 20230
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Barbell 4 Boobs breast cancer fundraiser: Saturday Oct 28th. Come do Grace with us and help provide care and treatment for those ladies who need it. All donations will go to the Pensacola Breast Cancer Association. BB4Bs T-shirts will be for sale!

August 29, 20230
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Oct 31, wear those Halloween Costumes to the gym!

August 29, 20230
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November 6-10 is HERO WEEK!

August 29, 20230
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Closed Nov 11th in observance of Veteran’s Day.

August 29, 20230
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Closed Nov 23 & 24 in observance of Thanksgiving.

August 29, 20230
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December 9th is our annual Christmas Party here at CFVU. This will be potluck style and a blast! No class on this Saturday as we will be prepping for the party. More details coming. Stay tuned on FB and IG.

August 29, 20230
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Nutrition Seminars Thursday Dec 14th/Jan 4th, 2024 @ 6pm

August 29, 20230
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