CrossFit VU – CrossFit Warm Up Tabata 20 sec on/10 sec off x 8 Plate assisted squat hold Mountain Climbers Barbell Prep Strength Back Squat (5 x 3 (85-90%)) 20 min Metcon (Time) For time 3-6-9-12-15 DBL DB Hang C&J (35/25) Pull Ups 9 min capRX+ 50/35 C2BRead More
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