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Day

September 15, 2023

CrossFit – Sat, Sep 16

September 15, 20230
CrossFit VU – CrossFit Metcon (Time) Teams of 3 For time 150 Bench Press (135/95) Partner 1- Bench Press Partner 2- 100m KB Farmers Carry (53/35) Partner 3- 10/10 Bear Hug Plate Lunges (35/25) *partner 1 accumulates reps while 2 & 3 complete their work, then rotate 25 min capRX+ 155/105 70/53 45/35 Scaled/Masters 100...
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