CrossFit VU – CrossFit Warm up 3 rounds 5/5 Lateral Hip Shift w/ KB 10/10 Deadbugs 5 KB Goblets Squats w/ 3 sec pause in bottom Barbell Prep Strength Back Squat (5-5-3-3-1-1-1) Build to a heavy single Goal is to hit around 90-93%…if you feel good go for a 1RM 25 min Cool Down 1...Read More
CrossFit VU – CrossFit Warm up 3 rounds 5/5 Lateral Hip Shift w/ KB 10 Deadbugs 5 KB Goblets Squats w/ 3 sec pause Barbell Prep Strength Back Squat (5-5-3-3-1-1-1) Build to a heavy single 25 min Cool Down 1 min Couch Stretch 1 min seated straddleRead More
