CrossFit VU – CrossFit Metcon (No Measure) EMOM x 15 Min 1- 5 Shuttle Runs Min 2- 10 Box Shoot Through Min 3- 12 Alt Rotational Ball Slams (20/10) Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (No Measure) EMOM x 15 Min 1- :45 Wall Sit Min 2- 10 Box Shoot Through Min 3- 12 Rotational Ball Slams (20/10) Cool Down ROMWODRead More
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