CrossFit VU – CrossFit Warm up 2 min Bike or Row 2 rounds 3/3 squat reach ups 10 PVC Pass Thru 5/5 SA Banded Press Barbell Prep Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -18 Front squats...Read More

CrossFit VU – CrossFit Warm up 2 min Bike or Row 2 rounds 3/3 squat reach ups 10 PVC Pass Thru 5/5 SA Banded Press Barbell Prep Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -23 Front squats...Read More

CrossFit VU – CrossFit Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -23 Front squats -11 Strict press Scaled: 75/55# RX: 95/65# 50 cal echo bike (bc he was so good at 50 cals) 8 Muscle Snatch (Deployments...Read More