Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2 Rounds 20 Line Hops 10 Banded Pass Throughs 10 Banded Good Mornings 10 Alternating V-Ups 5 Up Downs 5 Muscle Snatch – then- Review Power Snatch and Burpee Over Bar...Read More
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