Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2:00 Easy Ski or Row 2 Rounds 5/5 Samson Stretch 10 Dead Bugs 8 Alt V-Ups 6 Kip Swings Workout Prep: 1 Round @ 60–70% 5/4 Cal Machine 4 GHDs (or...Read More
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