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Out of Town Drop inFree Trial

Day

June 24, 2026

CrossFit – Thu, Jun 25

June 24, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2 :00 Easy Bike or Row -into- 2 Rounds 10 Band Pull Aparts 6 Hand Release Push Ups 8 Box Step Ups 10 Alternating V-Ups Workout Prep: 2 Rounds @ 60–70% 5 GHDs 4 Box Step-Ups 4 Push-Ups Strength/Accessory Bench Press Bench Press 10-8-6-4-2...
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