Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

Line Drills

2 rounds

5 bootstrappers

5/5 SA Half Kneeling DB press

Review movements

Primer

100m run

5 box jumps

5 WB

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
30 min cap

Scaled/Masters

200-300m run

15-20 box step ups (20)

15-20 WB (14/10)