Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm Up

3 Rounds

100m Run

10 Jumping Squats

5 Muscle Snatch + Overhead Squat :03 Squat (empty barbell)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15

200m run

12 C2B

4 Squat Snatch (155/105)

*alt complete movements
Rx+

185/125

3 Rope Climbs

Scaled/Masters

115/85 or less

12 Pull Ups or RR

Strength

Walking Lunges – DB/KB (Every 3:00 x 4 sets
15 V Ups
50′ DBL DB Front Rack Walking Lunges (Heavy))

25′ sections for lunges

Rx+

GHDs

DBL DB OH Walking Lunges