Siteplicity – Page 112

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) Teams of 4 Pair 1 300 Cal Row Pair 2 20 See Saw WB (20/14)...

November 6-10 is HERO WEEK!

August 25, 2023SiteplicityEvents0

CrossFit – Fri, Aug 25

August 24, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 3 rounds 5/5 Pike Shoulder taps 10 glute bridge 10 BB BOR Review WW/DL Metcon...

Oct 31, wear those Halloween Costumes to the gym!

August 24, 2023SiteplicityEvents0

CrossFit – Thu, Aug 24

August 23, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) For time 8-8-8-8-8-8 Shuttle Run 16-16-16-16-16 -16 HR Push Up 15 min capRX+ Deficit HR...

Barbell 4 Boobs breast cancer fundraiser: Saturday Oct 28th. Come do Grace with us and help provide care and treatment for those ladies who need it. All donations will go to the Pensacola Breast Cancer Association. BB4Bs T-shirts will be for sale!

August 23, 2023SiteplicityEvents0

CrossFit – Wed, Aug 23

August 22, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 20 DU or SU 5/5 Cossack squats 20 DU or SU 5 bootstrappers 20 DU...

Fix my Oly Clinic: 4 hours for Snatch. Saturday, Sept 30th. 4 hours for Clean & Jerk. Saturday, Oct 7, 2023 @ 830am-1230pm both days. Cost $60 for members/$80 for non members.

August 22, 2023SiteplicityEvents0

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Closed Nov 23 & 24 in observance of Thanksgiving.

Closed Nov 11th in observance of Veteran’s Day.

CrossFit – Sat, Aug 26